Boxted & Hartest Inst.:
Mondays 4:45 to 5:45pm | 6:00 to 7:00pm
Stanstead Comm Ctr.:
Wednesdays 4:00 to 5:00pm
- Fusion of Core Firming Pilates, with Stretching Postures & Meditative aspects of Yoga
- Strengthen, Tone & Stretch yourself to a Leaner You
- Strengthens Lower Back & Core muscles
- Focusing on Posture, Flexibility & Balance
- Safe & progressive exercises
For bookings or more information, please contact Ramona Bryson on: 07878 324745 or firstname.lastname@example.org
* If pregnant, please contact before booking.
** It is advised that anyone with prior injury or moderate back pain should consult your GP
before attending the class.